Vitamins For Health

The word 'nutrient' has its root in 'vitamine' which implies indispensable amine. Nutrients are strong natural mixtures observed predominantly in the food that we eat. 

Nutrients are fundamental for all individuals since they help cells and tissues to fill essential roles. Essentially, nutrients are expected for the development of the body.

There are two sorts of nutrients the water dissolvable nutrients and the fat solvent nutrients. Fat dissolvable nutrients are additionally called chemicals. 

Every one of the generally realized nutrients is water solvent nutrients, of which L-ascorbic acid or ascorbic corrosive is the most well-known. 

Prior it was accepted that this large number of nutrients have a place with one gathering called B mind-boggling as they were completely found in a similar source. 

Later they were ordered as various nutrients.

Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline, and Inositol are a portion of different nutrients. 

Not many of these nutrients are known by their natural names, similar to vitamin B1 is known as thiamine, and nutrient H, Biotin.

Vitamins form an essential component of the balanced diet that we eat. People with chronic illnesses are advised to take vitamin supplements by their doctors. 

Pregnant women and people suffering from bowel disorders need to watch out for their vitamin intake. Bowel disorder retards the absorption of fat-soluble vitamins. 

Folic acid is prescribed for a person suffering from thalassemia. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their bodies.

We need small amounts of these vitamins on regular basis to help the body function smoothly and remain healthy. 

These vitamins help the organs to carry out their individual functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. 

There are enough vitamins present in our foods but if we don’t eat a balanced diet the external supplements will do the needful.

Vitamins are useful and mandatory for the body, but excess of everything is bad. Even vitamins taken in excess can cause severe damage to the body. 

For instance, the body needs only 400 to 800 units of vitamin D in a day. 

If this amount is exceeded, too much calcium gets absorbed by the bloodstream, which can damage the kidneys. 

Moreover, supplements can never replace healthy diets, so it’s better to take a vitamin-rich diet than to take supplements.

Last word of caution: Do not take vitamins by gathering information from here and there.

Consult your doctor. Remember, little knowledge is a dangerous thing.